Tuesday, November 4, 2008
Monday, November 3, 2008
Sunday, November 2, 2008
Saturday, November 1, 2008
Thursday, October 30, 2008
Wednesday, October 29, 2008
Tuesday, October 28, 2008
Monday, October 27, 2008
Sunday, October 26, 2008
Friday, October 24, 2008
Thursday, October 23, 2008
Monterey Zone 10/23/2008
How's everyone feeling? Any changes? Problems? Ideas?
Post thoughts and meals to comments.
Post thoughts and meals to comments.
Tuesday, October 21, 2008
Monday, October 20, 2008
Monterey Zone 10/21/2008
Post those meals.
Want some killer nutritional information from one of the best in the field? Check out Robb Wolf's blog at www.robbwolf.com !
Want some killer nutritional information from one of the best in the field? Check out Robb Wolf's blog at www.robbwolf.com !
Sunday, October 19, 2008
Saturday, October 18, 2008
Monterey Zone 10/19/2008
Well, I got a big cheat meal out of my system. Back on the Zone. Post 'em up!
Thursday, October 16, 2008
Monterey Zone 10/17/2008
Just how much can your diet effect? Check out this article and see for yourself!
Post thoughts (and meals!) to comments.
Post thoughts (and meals!) to comments.
Wednesday, October 15, 2008
Monterey Zone 10/16/2008
Let's see those meals!
Shareef, Josh, Dustin, I'm calling you out! Where are those posts?!
Shareef, Josh, Dustin, I'm calling you out! Where are those posts?!
Tuesday, October 14, 2008
Monterey Zone 10/15/2008
How is the Zone working out? Questions, concerns, results? Have you noticed any changes yet? I want to know how you're all feeling!
Post thoughts to comments.
Post thoughts to comments.
Monday, October 13, 2008
Monterey Zone 10/14/2008
I hope everyone's first day of Zoning went well! Here are a few things to help you out with the Zone, in case you forget.
One block of protein = 7g of protein
One block of carbohydrates = 9g of carbohydrates
One block of fat = 3g of fat
Some notes: Make sure to have protein, fat, and carbohydrates together in a 1-1-1 ratio. Also, 3g of fat is 1 blocks, but you should only provide 1.5g of fat per block, as it is assumed that your protein source has 1.5g of fat per block of protein.
Also, meals must be 5 blocks or less to be Zoned! Anything over that and your body can't process the insulin properly.
Good luck on day two!
One block of protein = 7g of protein
One block of carbohydrates = 9g of carbohydrates
One block of fat = 3g of fat
Some notes: Make sure to have protein, fat, and carbohydrates together in a 1-1-1 ratio. Also, 3g of fat is 1 blocks, but you should only provide 1.5g of fat per block, as it is assumed that your protein source has 1.5g of fat per block of protein.
Also, meals must be 5 blocks or less to be Zoned! Anything over that and your body can't process the insulin properly.
Good luck on day two!
Sunday, October 12, 2008
Monterey Zone, Day 1.
Welcome to the CrossFit Monterey Zone Blog! Each day, I'll put a post up, and all you Zoners can post your daily intake, be it in one post or throughout the day. Use the blog to ask questions, make suggestions, post recipes, etc. Good luck!
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