A blog for members and friends of CrossFit Monterey to log their efforts with the Zone diet. Post your meals, questions, recipes, and suggestions. We are here to help you stay accountable and keep you In The Zone!
Monday, October 20, 2008
Monterey Zone 10/21/2008
Post those meals.
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4 comments:
Meal 1 (1100) - 4.75 slices turkey bacon (28g protein,) 1 packet oatmeal (27g carbs,) 3 tsp peanut butter (9g fat)
I am bumping my protein up to 16 blocks, fat up to 18 blocks, and carbs down to 12 blocks.
(1745) - 5 oz swordfish (23g protein), 3/4 cup soy milk (5g protein, 9g carbs), 1 apple (18g carbs), 1 cup strawberries (9g carbs), 24 peanuts (6g fat)
(2215) - 4oz chicken (28g protein), 1/4 cup chickpeas (9g carbs), 1 cup spinach (3g carbs), 1 slice low gylcemic toast (15g carbs), 4oz red wine (9g carbs), 2tsp tahini (6g fat)
Meal 2 (1400) - 4.25 oz smoked salmon (28g protein,) 1 cup strawberries (9g carbs,) 2 peaches (18g carbs,) 2 tsp peanut butter (6g fat.)
Meal 3 (1610) - 4 oz lamb (28g protein,) 1 1/3 cup raspberries (18g carbs,) 1 cup strawberries (9g carbs,) peanut butter.
Meal 4 (2135) - 4 oz turkey (28g protein,) 1 peach (9g carbs,) 1 cup grapes (18g carbs,) peanut butter.
Again had extra fat today. But I'm sticking to the Zone, so it's okay. Got to give myself some leeway somewhere.
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