A blog for members and friends of CrossFit Monterey to log their efforts with the Zone diet. Post your meals, questions, recipes, and suggestions. We are here to help you stay accountable and keep you In The Zone!
Meal 1 (1050) - 5 slices turkey bacon (30g protein,) 1 packet oatmeal (27g carbs,) 3 tsp peanut butter (9g fat.)
Meal 2 (1430) - 3 oz turkey (21g protein,) 1 oz part skim mozzarella cheese (7g protein, 5g fat,) 1 slice European style whole grain bread (19g carbs,) 2.5 cups spinach (3g carbs,) 5 tsp tomato sauce (5g carbs,) 1/4 tbsp olive oil (1g fat.)
Meal 3 (1730) - 4.25 oz smoked salmon (28g protein,) 1 slice three grain bread (24g carbs,) 1/3 cup strawberries (3g carbs,) 2 tsp peanut butter (6g fat.)
Meal 4 (2100) - 4 oz steak (28g protein,) 1 1/4 cup red peppers (9g carbs,) 2 3/4 cups spinach (3g carbs,) 6 tbsp tomato sauce (6g carbs,) 1 peach (9g carbs,) 1/2 tbsp olive oil (7g fat.)
Bah. There was some cheesecake in the fridge. Couldn't resist.Still, doing better all in all.
(2100) - 4oz salmon (21g protein), 3/4 cup green beans (4.5g carbs), 1.5 cup broccoli (4.5g carbs), 1 pear (18g carbs), 1 tsp olive oil (4.5g fat)
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Meal 1 (1050) - 5 slices turkey bacon (30g protein,) 1 packet oatmeal (27g carbs,) 3 tsp peanut butter (9g fat.)
Meal 2 (1430) - 3 oz turkey (21g protein,) 1 oz part skim mozzarella cheese (7g protein, 5g fat,) 1 slice European style whole grain bread (19g carbs,) 2.5 cups spinach (3g carbs,) 5 tsp tomato sauce (5g carbs,) 1/4 tbsp olive oil (1g fat.)
Meal 3 (1730) - 4.25 oz smoked salmon (28g protein,) 1 slice three grain bread (24g carbs,) 1/3 cup strawberries (3g carbs,) 2 tsp peanut butter (6g fat.)
Meal 4 (2100) - 4 oz steak (28g protein,) 1 1/4 cup red peppers (9g carbs,) 2 3/4 cups spinach (3g carbs,) 6 tbsp tomato sauce (6g carbs,) 1 peach (9g carbs,) 1/2 tbsp olive oil (7g fat.)
Bah. There was some cheesecake in the fridge. Couldn't resist.
Still, doing better all in all.
(2100) - 4oz salmon (21g protein), 3/4 cup green beans (4.5g carbs), 1.5 cup broccoli (4.5g carbs), 1 pear (18g carbs), 1 tsp olive oil (4.5g fat)
Post a Comment