A blog for members and friends of CrossFit Monterey to log their efforts with the Zone diet. Post your meals, questions, recipes, and suggestions. We are here to help you stay accountable and keep you In The Zone!
Wednesday, October 15, 2008
Monterey Zone 10/16/2008
Let's see those meals!
Shareef, Josh, Dustin, I'm calling you out! Where are those posts?!
7 comments:
Meal 1 (1115) - 3.5 slices turkey bacon (21g protein,) 1 packet oatmeal (27g carbs,) 1.5 tsp peanut butter (4.5g fat.)
Breakfast:
1 cup oatmeal
1 tsp butter
1 cup milk
3 oz of sausage
1/3 tsp vegetable oil
Lunch:
2 slices of bread
2 oz. of chicken breast
2 tsp mayo light
2 oz of cheese
6 almonds
Snack:
1 apple
2 oz chicken breast
6 almonds
Dinner:
4 oz beef
1 plum
1 peach
1 apple
12 almonds
Snack:
2 oz beef
1 tortilla
6 almonds
Meal 2 (1445) - 4 oz lamb (28g protein,) 2 plums (18g carbs,) 1 cup grapes (18g carbs,) 2 tsp peanut butter (6g fat.)
Meal 3 (1930) - 3 oz turkey (21g protein,) 1 cup blueberries (18g carbs,) 1 peach (9g carbs,) 1.5 tsp peanut butter (4.5g fat.)
Bodyweight: 181#
Breakfast (approx 4 blocks):
3/4c egg sub (18g P)
1tsp olive oil (4g F)
1/2oz cheese (6g P, 4g F)
1c orange juice (about 18g C)
1/2 slice whole bread (3g P, 10g C)
1/2tsp peanut butter
1/4c skim milk (2g P, 3g C)
Lunch:
pork with tomato sauce (24, 36, 8g)
1oz turkey (4g P)
Snack:
3 almonds
1/2 small banana
1oz turkey
Dinner:
chicken (24g P)
1/6c cottage cheese (5, 2, 1g)
salad (spinach,tomatos,carrots 18g)
1 serving apple sauce
Snack:
1oz turkey
1 plum
1/2tsp peanut butter
I also put olive oil and almond slivers on the dinner salad.
Meal 4 (2300) - 4.25 oz smoked salmon (28g protein,) 2 peaches (18g carbs,) 1 1/3 cup raspberries (18g carbs,) 2 tsp peanut butter (6g fat.)
134# Day 4
2blocks
½c Egg Sub
½c Spinach & Salsa
½ Pear
6 Almonds
2 Blocks
Cottage Cheese
Melon
Almonds
1block
1oz Cheese
½ Pear
3 Almonds
3blocks
Chicken
Apple
Grapes
Almonds
2block
Lunchmeat Cheese
Spinach
6 Almonds
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