A blog for members and friends of CrossFit Monterey to log their efforts with the Zone diet. Post your meals, questions, recipes, and suggestions. We are here to help you stay accountable and keep you In The Zone!
Tuesday, October 14, 2008
Monterey Zone 10/15/2008
How is the Zone working out? Questions, concerns, results? Have you noticed any changes yet? I want to know how you're all feeling!
This is the third day. I'm not eating as much as I thought I would. I haven't realized any significant weight loss. If I wake up weighing 132 tomorrow... ti would be the first time since I weighed that since 2001. I hope to stick with this for 2 weeks and get under 130.
7 comments:
Bodyweight: 190#
Meal 1 (1050)) - 3.5 strips turkey bacon (21g protein,) 1 packet oatmeal (27g carbs,) 1.5 tsp peanut butter (4.5g fat.)
Snack (1345) - Peanut butter. Needed some extra calories, starving today.
Meal 2 (1520) - 4 oz turkey (28g protein,) 1 cup blueberries (18g carbs,) 2 peaches (18g carbs,) no fat (since I had that peanut butter earlier.)
Meal 3 (1915) - 4.5 oz ground chicken (21g protein,) 2 plums (18g carbs,) 1 cup strawberries (9g carbs,) 1.5 tsp peanut butter (4.5g fat.)
Bodyweight: 181#
Breakfast (approx 4 blocks):
3/4c egg sub (18g P)
1tsp olive oil (4g F)
1/2oz cheese (6g P, 4g F)
1c grapes (18g C)
1/2 slice whole bread (3g P, 10g C)
1/4c skim milk (2g P, 3g C)
1/3c orange juice (8g C)
Lunch:
5oz tuna (22g P, 2g F)
apple (18g C)
salad (spinach/tomato/carrots/9g C)
1/2 slice whole bread (3g P, 10g C)
3 olives (1g F), 1tbsp mayo (4g F)
1/4c cottage cheese (7g P, 3g C)
Snack:
3 pitiful almonds
1c strawberries
1oz turkey
Dinner:
turkey/kidney bean chili (34,56,6g)
8 whole peanuts
Snack:
1oz turkey
1c grapes
1 small piece of chocolate
This is the third day. I'm not eating as much as I thought I would. I haven't realized any significant weight loss. If I wake up weighing 132 tomorrow... ti would be the first time since I weighed that since 2001. I hope to stick with this for 2 weeks and get under 130.
Here's today:
133 lbs Day3
1block
1oz Cheese
1/2c Grapes
3 Almonds
2blocks
½c Egg Sub sprinle ch
½c Spinach & Salsa
½ Pear
6 Almonds
1block
1oz Cheese
½ Pear
3 Almonds
3blocks
4.5 oz Salmon
1/2C pineapple
Salad, Cucumber
Slivered Almonds
Breakfast:
4oz bacon
1 bagel
4 tsp cream cheese
Lunch:
2 slices of bread
2 oz. of chicken breast
2 tsp mayo light
2 oz of cheese
6 almonds
Snack:
6 almonds
1 apple
4 egg whites
Snack: (I was really hungry)
2 oz steak
6 almonds
1 6in tortilla
Dinner:
2 oz steak
2 oz chicken
1 cup corn
12 almonds
Meal 4 (2335) - 4.25 oz smoked salmon (28g protein,) 2 peaches (18g carbs,) 1 cup grapes (18g carbs,) 2 tsp peanut butter (6g fat.)
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