A blog for members and friends of CrossFit Monterey to log their efforts with the Zone diet. Post your meals, questions, recipes, and suggestions. We are here to help you stay accountable and keep you In The Zone!
Thursday, October 16, 2008
Monterey Zone 10/17/2008
Just how much can your diet effect? Check out this article and see for yourself!
Meal 4 (0030) - 3 oz smoked salmon (21g protein,) 1 slice whole wheat bread (18g carbs,) 1 cup strawberries (9g carbs,) more peanut butter than I needed, but I'm really hungry for some reason.
4 comments:
Snack (0540) - Peanut butter. I don't know how much, but way more than I needed. The dangers of eating on autopilot.
Meal 1 (1100) - 3.5 slices turkey bacon (21g fat,) 1 packet oatmeal (27g carbs.) No fat.
Meal 2 (1515) - 4.25 oz smoked salmon (28g protein,) 1 plum (9g carbs,) 1 peach (9g carbs,) 1 cup grapes (18g carbs,) no fat.
Zone Meal #1 - 5 oz salmon (28g protein), 1 cup grapes (18g carbs), 1 apple (18g carbs), 12 olives (6g fat)
Meal 3 (1915) - 5 oz chicken (35g protein,) 9 tblsp rice (27g carbs,) 2/3 sweet potato (18g carbs,) 2.5 tsp peanut butter (7.5g fat)
Meal 4 (0030) - 3 oz smoked salmon (21g protein,) 1 slice whole wheat bread (18g carbs,) 1 cup strawberries (9g carbs,) more peanut butter than I needed, but I'm really hungry for some reason.
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