A blog for members and friends of CrossFit Monterey to log their efforts with the Zone diet. Post your meals, questions, recipes, and suggestions. We are here to help you stay accountable and keep you In The Zone!
Breakfast:2 eggs2 oz beef1 bagel12 almondsLunch:2 slices of bread2 oz. of chicken breast2 tsp mayo light2 oz of cheese6 almondsSnack:1 apple2 oz chicken breast6 almondsDinner:4 oz beef1 plum1 peach2/3 cup apple juice12 almondsSnack:2 oz chicken1 tortilla6 almonds
Meal 1 (0920) - 3.5 slices turkey bacon (21g protein,) 1 packet oatmeal (27g carbs,) 1.5 tsp peanut butter (4.5g fat.)
(1430) - 3oz chicken (21g protein), 8oz choc milk (27g carbs, 8g protein), 2 cups celery (9g carbs), 2 tsp peanut butter (6g fat)
(1830) - 4oz beef (28g protein), spinach salad (9g carbs), 1 nectarine (18g carbs), 1 peach (9g carbs), 8 cashews (6g fat)
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Breakfast:
2 eggs
2 oz beef
1 bagel
12 almonds
Lunch:
2 slices of bread
2 oz. of chicken breast
2 tsp mayo light
2 oz of cheese
6 almonds
Snack:
1 apple
2 oz chicken breast
6 almonds
Dinner:
4 oz beef
1 plum
1 peach
2/3 cup apple juice
12 almonds
Snack:
2 oz chicken
1 tortilla
6 almonds
Meal 1 (0920) - 3.5 slices turkey bacon (21g protein,) 1 packet oatmeal (27g carbs,) 1.5 tsp peanut butter (4.5g fat.)
(1430) - 3oz chicken (21g protein), 8oz choc milk (27g carbs, 8g protein), 2 cups celery (9g carbs), 2 tsp peanut butter (6g fat)
(1830) - 4oz beef (28g protein), spinach salad (9g carbs), 1 nectarine (18g carbs), 1 peach (9g carbs), 8 cashews (6g fat)
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