A blog for members and friends of CrossFit Monterey to log their efforts with the Zone diet. Post your meals, questions, recipes, and suggestions. We are here to help you stay accountable and keep you In The Zone!
Saturday, October 18, 2008
Monterey Zone 10/19/2008
Well, I got a big cheat meal out of my system. Back on the Zone. Post 'em up!
4 comments:
(1430) - 3oz turkey (21g protein), 1 cup skim milk (7g protein, 9g carbs), 1.5 cups baby broccoli (4.5 carbs), 1 cup celery (4.5 carbs), 1 apple (18 carbs), 12 pistachios (6g fat)
(1930) - 6 oz salmon (28g protein), spinach salad (9g carbs), 1 pear (18g carbs), 1/2 cup asparagus (4.5g carbs), 1/2 cup strawberries (4.5g carbs), 1 tbsp avocado (1.5g fat), vinaigrette dressing, 1 tsp olive oil (4.5g fat)
Breakfast:
2 eggs
2 oz beef
1 bagel
1 1/3 tsp cream cheese
Lunch:
1 plum
1 apple
1 peach
4 oz chicken breast
12 almonds
Snack:
1 apple
2 oz chicken breast
6 almonds
Dinner:
4 oz beef
1 1/3 cup apple juice
12 almonds
Snack:
2 oz chicken
1 tortilla
6 almonds
Today was bad. I started out good, then ate crap at night. Weekends are always the worst for me.
Back on the wagon tomorrow.
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