A blog for members and friends of CrossFit Monterey to log their efforts with the Zone diet. Post your meals, questions, recipes, and suggestions. We are here to help you stay accountable and keep you In The Zone!
Meal 1 (1120) - 2.5 slices turkey bacon (15g protein,) 1 oz lamb (7g protein,) 1 packet oatmeal (27g carbs,) 1.5 tsp peanut butter (4.5g fat.)
Meal 2 (1515) - 4.25 oz smoked salmon (28g protein,) 1 cup grapes (18g carbs,) 1 cup strawberries (9g carbs,) 2/3 cup raspberries (9g carbs,) 2 tsp peanut butter (6g fat.)
Breakfast:1 cup oatmeal1 cup milk1 tsp butter1/3 tsp vegetable oil3 oz sausage Lunch:2 slices of bread2 oz. of chicken breast2 tsp mayo light2 oz of cheese6 almondsSnack:1 apple2 oz chicken breast6 almondsDinner:4 oz beef1 1/3 cups pasta1 tsp butter1/3 tsp vegetable oilSnack:2 oz beef1 tortilla6 almonds
Meal 3 (2040) - 5 oz turkey (35g protein,) 1 cup grapes (18g carbs,) 1 peach (9g carbs,) lots of peanut butter.
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Meal 1 (1120) - 2.5 slices turkey bacon (15g protein,) 1 oz lamb (7g protein,) 1 packet oatmeal (27g carbs,) 1.5 tsp peanut butter (4.5g fat.)
Meal 2 (1515) - 4.25 oz smoked salmon (28g protein,) 1 cup grapes (18g carbs,) 1 cup strawberries (9g carbs,) 2/3 cup raspberries (9g carbs,) 2 tsp peanut butter (6g fat.)
Breakfast:
1 cup oatmeal
1 cup milk
1 tsp butter
1/3 tsp vegetable oil
3 oz sausage
Lunch:
2 slices of bread
2 oz. of chicken breast
2 tsp mayo light
2 oz of cheese
6 almonds
Snack:
1 apple
2 oz chicken breast
6 almonds
Dinner:
4 oz beef
1 1/3 cups pasta
1 tsp butter
1/3 tsp vegetable oil
Snack:
2 oz beef
1 tortilla
6 almonds
Meal 3 (2040) - 5 oz turkey (35g protein,) 1 cup grapes (18g carbs,) 1 peach (9g carbs,) lots of peanut butter.
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