A blog for members and friends of CrossFit Monterey to log their efforts with the Zone diet. Post your meals, questions, recipes, and suggestions. We are here to help you stay accountable and keep you In The Zone!
Tuesday, October 21, 2008
Monterey Zone 10/22/2008
Meals meals meals meals meals!
6 comments:
Anonymous
said...
At the behest of Herr Tsypkin, I leave ya'll with the deliciousness that is my dinner:
5 block meal
1 cup spaghetti Just under 5 oz of chicken (leaves room for parmasan) 1/4 cup pasta sauce (I usually mix in some sauteed onions and mushrooms) Enough parmasan to complete the 5 blocks of protein.
Throw it all in a bowl, mix it up, and eat the hell out of it. And for dessert...2.5 tsp of peanut butter...woohoo!!!
That's been my dinner for the past week and a half. Fucking delicious.
6 comments:
At the behest of Herr Tsypkin, I leave ya'll with the deliciousness that is my dinner:
5 block meal
1 cup spaghetti
Just under 5 oz of chicken (leaves room for parmasan)
1/4 cup pasta sauce (I usually mix in some sauteed onions and mushrooms)
Enough parmasan to complete the 5 blocks of protein.
Throw it all in a bowl, mix it up, and eat the hell out of it.
And for dessert...2.5 tsp of peanut butter...woohoo!!!
That's been my dinner for the past week and a half. Fucking delicious.
Meal 1 (1020) - 4 2/3 slices turkey bacon (28g protein,) 1 packet oatmeal (27g carbs,) 3 tsp peanut butter (9g fat.)
Meal 2 (1515) - 4.25 oz smoked salmon (28g protein,) 2 peaches (18g carbs,) 1 cup strawberries (9g carbs,) 2 tsp peanut butter (6g fat.)
(2130) - 3oz turkey (21g protein), 1.5oz mozzarella cheese (7g protein), mixed salad (9g carbs), 1 cup grapes (18g carbs), 1 cup strawberries (9g carbs), 2tbsp avocado (3g fat), 6 pistachios (3g fat)
Breakfast:
1 cup oatmeal
1 cup milk
1 tsp butter
1/3 tsp vegetable oil
3 oz sausage
Lunch:
2 slices of bread
2 oz. of chicken breast
2 tsp mayo light
2 oz of cheese
6 almonds
Snack:
1 apple
2 oz chicken breast
6 almonds
Dinner:
4 oz chicken
5 french fries
1 peach
1 plum
12 almonds
Snack:
2 oz chicken
1 1/3 cups apple juice
6 almonds
Cheated again :(
I don't want to beat myself up about it, but I want to force myself to stop. Gah.
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