A blog for members and friends of CrossFit Monterey to log their efforts with the Zone diet. Post your meals, questions, recipes, and suggestions. We are here to help you stay accountable and keep you In The Zone!
Thursday, October 23, 2008
Monterey Zone 10/23/2008
How's everyone feeling? Any changes? Problems? Ideas?
3 comments:
Cheated again :( Don't even know what to say. I'm honestly ashamed.
(1530) - 4oz salmon (21g protein), 3/4cup green beans (4.5g carbs), 1.5cup broccoli (4.5g carbs), 1 plum (9g carbs), 3/4cup mixed berries (9g carbs), 1tsp olive oil (4.5g fat)
(1930) - 4oz turkey (28g protein), 1/2 cup chickpeas (9g carbs), mixed salad (9g carbs), 1 cup grapes (18g carbs), 12 olives (6g fat)
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