A blog for members and friends of CrossFit Monterey to log their efforts with the Zone diet. Post your meals, questions, recipes, and suggestions. We are here to help you stay accountable and keep you In The Zone!
Meal 1 (1240) - 5 slices turkey bacon (30g protein,) 1 packet oatmeal (27g carbs,) 3 tsp peanut butter (9g fat.)Meal 2 (1600) - 4 oz turkey (28g protein,) 1 cup strawberries (9g carbs,) 2 peaches (18g carbs,) 2 tsp peanut butter (6g fat.)
Breakfast:2 oz sausage2 eggs1 bagel2 tsp butter Lunch:2 slices of bread2 oz. of chicken breast2 tsp mayo light2 oz of cheese6 almondsSnack:1 apple2 oz chicken breast6 almondsDinner:1 cup pasta4 oz beef½ slice of bread12 almonds Snack:2 oz chicken1 1/3 cups apple juice6 almonds
Meal 3 (2120) - 8.5 oz smoked salmon (56g protein,) 1 peach (9g carbs,) 1 cup strawberries (9g carbs,) 1 slice three grain bread (24g carbs,) 2 tsp peanut butter (12g fat.)
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Meal 1 (1240) - 5 slices turkey bacon (30g protein,) 1 packet oatmeal (27g carbs,) 3 tsp peanut butter (9g fat.)
Meal 2 (1600) - 4 oz turkey (28g protein,) 1 cup strawberries (9g carbs,) 2 peaches (18g carbs,) 2 tsp peanut butter (6g fat.)
Breakfast:
2 oz sausage
2 eggs
1 bagel
2 tsp butter
Lunch:
2 slices of bread
2 oz. of chicken breast
2 tsp mayo light
2 oz of cheese
6 almonds
Snack:
1 apple
2 oz chicken breast
6 almonds
Dinner:
1 cup pasta
4 oz beef
½ slice of bread
12 almonds
Snack:
2 oz chicken
1 1/3 cups apple juice
6 almonds
Meal 3 (2120) - 8.5 oz smoked salmon (56g protein,) 1 peach (9g carbs,) 1 cup strawberries (9g carbs,) 1 slice three grain bread (24g carbs,) 2 tsp peanut butter (12g fat.)
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