A blog for members and friends of CrossFit Monterey to log their efforts with the Zone diet. Post your meals, questions, recipes, and suggestions. We are here to help you stay accountable and keep you In The Zone!
Meal 1 (1050) - 5 slices turkey bacon (30g protein,) 1 packet oatmeal (29g carbs,) 3 tsp peanut butter (9g fat.)Meal 2 (1430) - 3 oz turkey (21g protein,) 1 oz cheese (7g protein,) 1 plum (9g carbs,) 1 cup blueberries (18g carbs,) 2 tsp peanut butter (6g fat.)
Blergh. Cheated. The hell is wrong with me.I suck.
(1830) - 4 oz lamb (28g protein), 1 orange (18g carbs), 3/4 cup grapes (13.5g carbs), salad (4.5g carbs), 4 tbsp avocado (6g fat)(2200) - 4 egg whites (14g protein), 3/4 cup grapes (13.5g carbs), 1.5 cup broccoli (4.5g carbs), 6 olives (3g fat)
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Meal 1 (1050) - 5 slices turkey bacon (30g protein,) 1 packet oatmeal (29g carbs,) 3 tsp peanut butter (9g fat.)
Meal 2 (1430) - 3 oz turkey (21g protein,) 1 oz cheese (7g protein,) 1 plum (9g carbs,) 1 cup blueberries (18g carbs,) 2 tsp peanut butter (6g fat.)
Blergh. Cheated. The hell is wrong with me.
I suck.
(1830) - 4 oz lamb (28g protein), 1 orange (18g carbs), 3/4 cup grapes (13.5g carbs), salad (4.5g carbs), 4 tbsp avocado (6g fat)
(2200) - 4 egg whites (14g protein), 3/4 cup grapes (13.5g carbs), 1.5 cup broccoli (4.5g carbs), 6 olives (3g fat)
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