A blog for members and friends of CrossFit Monterey to log their efforts with the Zone diet. Post your meals, questions, recipes, and suggestions. We are here to help you stay accountable and keep you In The Zone!
Meal 1 (1115) - 5 slices turkey bacon (30g protein,) 1 packet oatmeal (27g protein,) 3 tsp peanut butter (9g fat.)
4 oz turkey (28g protein,) 1 1/4 cup red pepper (9g carbs,) 1/2 cup blueberries (9g carbs,) 2 3/4 cup spinach (3g carbs,) 6 tbsp tomato sauce (6g carbs,) 1/2 tsp olive oil (7g fat.)
Breakfast:2 oz sausage2 eggs1 1/3 cups apple juice12 almondsLunch:2 slices of bread2 oz. of chicken breast2 tsp mayo light2 oz of cheese6 almondsSnack:1 apple2 oz chicken breast6 almondsDinner:4 oz beef1 1/3 cups pasta2 tsp peanut butterSnack:2 oz beef1 1/3 cups apple juice6 almonds
Bah. I am a cheater again.As the song goes, ain't nobody's fault but mine :(God dammit.
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4 comments:
Meal 1 (1115) - 5 slices turkey bacon (30g protein,) 1 packet oatmeal (27g protein,) 3 tsp peanut butter (9g fat.)
4 oz turkey (28g protein,) 1 1/4 cup red pepper (9g carbs,) 1/2 cup blueberries (9g carbs,) 2 3/4 cup spinach (3g carbs,) 6 tbsp tomato sauce (6g carbs,) 1/2 tsp olive oil (7g fat.)
Breakfast:
2 oz sausage
2 eggs
1 1/3 cups apple juice
12 almonds
Lunch:
2 slices of bread
2 oz. of chicken breast
2 tsp mayo light
2 oz of cheese
6 almonds
Snack:
1 apple
2 oz chicken breast
6 almonds
Dinner:
4 oz beef
1 1/3 cups pasta
2 tsp peanut butter
Snack:
2 oz beef
1 1/3 cups apple juice
6 almonds
Bah. I am a cheater again.
As the song goes, ain't nobody's fault but mine :(
God dammit.
Post a Comment