A blog for members and friends of CrossFit Monterey to log their efforts with the Zone diet. Post your meals, questions, recipes, and suggestions. We are here to help you stay accountable and keep you In The Zone!
Sunday, October 12, 2008
Monterey Zone, Day 1.
Welcome to the CrossFit Monterey Zone Blog! Each day, I'll put a post up, and all you Zoners can post your daily intake, be it in one post or throughout the day. Use the blog to ask questions, make suggestions, post recipes, etc. Good luck!
13 comments:
Test.
Test.
Breakfast: 1 egg, 3 strips of turkey bacon, 2 apples, 2 tsp peanut butter
Lunch+Snack: 6 oz turkey, 1 apple, 18 cashews, i bagel
Bodyweight: 192#
Meal 1 (1045) - 3.5 strips turkey bacon (21g protein,) 1 packet oatmeal (27g carbs,) 1.5 tsp peanut butter (4.5g fat.)
BW 136# 2 block meal
Protein 21 grams
2/3c Cottage Cheese
Carbohydrates
4/3c Monterey Surprise Melon (Honeydew?)
Fat
12 measely almonds
Meal 2 (1525) - 4 oz turkey (28g protein,) 2 plums (9g carbs each,) 1 cup grapes (18g carbs,) 2 tsp peanut butter (6g fat.)
Meal 3 (1900) - 4.5 oz ground beef and turkey (21g protein,) 1 cup strawberries (9g carbs,) 2 plums (18g carbs,) 1.5 tsp peanut butter (4.5g fat.)
Snack 1Block
1.5 oz Cheese
6 almonds
1/2c grapes
Snack 1Block
1.5 oz Cheese
6 almonds
1/2c grapes
Snack 1 Block
2oz Chicken Deli
4 c Lettuce
½ Cucumber
1c Tomato
1oz Slivered Almonds
Salad spray 50 cals .25g fat
Dinner 2 Block
½ Apple
1c lettuce
½ c tomatos
1oz ch
3.25 oz Tofu/Veggie Burger
mustard
Dinner + 1 block:
1 sweet potato
1 tsp butter
4 oz ckicken
10 olives
1 cup tomato
1 cup milk
1 block snack:
1/2 apple
1 oz cheese
1/2 tsp peanut butter
Meal 4 (1045) - 4.25oz smoked salmon (28g protein,) 1 plum (9g carbs,) 1 cup strawberries (9g carbs,) 1 cup grapes (18g carbs,) 2 tsp peanut butter (6g fat.)
Total today: 14 blocks
I think I am coming down with something. I am going to be pissed if I wake up sick.
Bodyweight: 181#
Did not eat much in the a.m. due to not feeling well.
1/3c orange juice
1c milk
1 egg
12g turkey
1/4c cottage cheese
1oz almonds
3/4c egg beaters (18g protein)
1oz cheese
1tsp olive oil
3c spinach
1 small tomato
1 serving apple sauce
1 serving carrots
1tsp peanut butter
1 serving figs
Breakfast:
1 cup oatmeal
1 tsp butter
1 cup milk
3 oz of sausage
1/3 tsp vegetable oil
Lunch
2 slices of bread
2 oz. of chicken breast
2 tsp mayo light
2 oz of cheese
6 almonds
Snack:
4 large egg whites
1 oz granola
6 almonds
Dinner:
4 oz of beef
2 cups of broccoli
1 apple
1/2 dinner roll
2 tsp peanut butter
Snack:
1/2 cup cottage cheese
2 6in flour tortillas
6 almonds
I know i'm posting this late but it was yesterday's meals
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